8ft. Wall Climbs!

Workout of the Day
Strength of the Day Hang Clean
Level 1:

Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press 


Level 2:

Row 300m
20 Push Press, 65 pounds
Row 300m
15 Push Press, 65 pounds

Row 300m
10 Push Press, 65 pounds
Row 300m
5 Push Press, 65 pounds 

Level 3: 

Row 300m
20 Push Press, 95 pounds
Row 300m
15 Push Press, 95 pounds
Row 300m
10 Push Press, 95 pounds
Row 300m
5 Push Press, 95 pounds

Level 4:

Row 300m
20 Push Press, 135 pounds
Row 300m
15 Push Press, 135 pounds
Row 300m
10 Push Press, 135 pounds
Row 300m
5 Push Press, 135 pounds