People do not lack strength, they lack will.

-Hugo

WOD…

Shoulder Press 5-5-5-5-5 reps


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Endurance workout…

3X INTERVALS

3+ Hours After Mission CrossFit WOD or Main Site WOD

Choose ONE of the Following Sports:

Swim: 3x350y/m, 2 min Recoveries, Best possible pace

Bike: 3x5k, 2 min Recoveries, Best possible pace

Run: 3x1000m, 2 min Recoveries, Best possible pace

C2: 2x1200m, 2 min Recoveries, Best possible pace