Level 1

AMRAP 20:

3 Jumping pullups

6 e. push ups

9 jumping squats

12 Ab mats

Level 2

AMRAP 20:

1 Strict pull-up

6 push ups

9 jumping squats

12 Ab mats

Level 3

AMRAP 20:

3 Strict pull-ups

6 Plyo push ups

9 jumping squats

12 Ab mats

Level 4 Rx

AMRAP 20:

3 Strict pull-ups

6 Plyo push ups

9 jumping squats

12 Ab mats

Motivation

Strength

Snatch 3 every 30 seconds for 5 minutes

Strategy

Get more Awesome:  Bridge hold/pushups or progressions 3 x AMRAP