Level 1

7 rounds:

7 Power Snatch

7 OHS or front squat

7 Burpees over the bar

Level 2

7 rounds:

7 Power Snatch 45/33

7 OHS

7 Burpees over the bar

 

Level 3

7 rounds:

7 Power Snatch 65/42

7 OHS

7 Burpees over the bar

 

Level 4 Rx

7 rounds:

7 Power Snatch 75/53

7 OHS

7 Burpees over the bar

Motivation

 

 

Strength

3 x 5 Back squat

5 x 2 Clean and jerk

 

Mobility: