Workout of the Day
Strength of the Day Back Squat
Level 1:

4 Rounds:

100m Overhead Walk
90 Jump Rope

Level 2:

5 Rounds:

100m Overhead Walk, 65/42 pounds
90 Jump Rope 

Level 3:

5 Rounds:

100m Overhead Walk, 75/53 pounds
30 Double Unders (90 Jump Rope)

Level 4:

5 Rounds:

100m Overhead Walk, 95/65 pounds
30 Double Unders