Level 1

20 minute AMRAP:

10 Power Cleans

10 Air Squats

*3 Burpees EMOM

 

Level 2

20 minute AMRAP:

10 Power Cleans 75/53

20 Air Squats

*3 Burpees EMOM

Level 3

20 minute AMRAP:

10 Power Cleans 95/73

20 Air Squats

*5 Burpees EMOM

Level 4 Rx

20 minute AMRAP:

10 Power Cleans 135/93

20 Air Squats

*5 Burpees EMOM

Motivation

Strength

 

Mobility: