Next Level Invitational Championship is this Saturday from about 8am to 5pm at the OC Fairgrounds. Come out and support Mission CrossFit.

Workout of the Day
Strength of the Day Bench Press
Level 1:

  • 4 Rounds
    • 7 Squat Clean
    • 14 KB Swings
Level 2:

  • 5 Rounds
    • 75 pound Squat Clean, 7 reps
    • 14 KB Swings, 1 pood
Level 3: 

  • 5 Rounds
    • 105 pound Squat Clean, 7 reps
    • 14 KB Swings, 44 pounds
Level 4:

  • 5 Rounds
    • 155 pound Squat Clean, 7 reps (female Rx 105#)
    • 14 KB Swings, 1.5 pood (female Rx 1 pood)