Level 1

50 Difficult Ring Rows

*50 Jump Rope for Every Break Taken

Level 2

30 Pull Ups

*30 Jump Rope for Every Break Taken

Level 3

40 Strict Pull Ups

* 20 Double Unders for Every Break Taken

Level 4 Rx

50 Strict Pull Ups

*25 Double Unders for Every Break Taken

Motivation

Strength

Power Snatch

3 Rep – Every 30 Seconds for 5 Minutes

Strategy

Get more Awesome:  30 Push Jerks