Workout of the Day
Strength of the Day Muscle Up Progression
Level 1:    Two Rounds for time of:

100 Jump Rope 

45/22# Barbell, Shoulder to Overhead, 50 reps

25 Knees to Elbows

 

Level 2:   Two Rounds for time of:

100 Jump Rope 

65/33# Barbell, Shoulder to Overhead, 50 reps

25 Toes to Bar

 

 

Level 3:

 

Two Rounds for time of:

100 Double Unders

75/45# Barbell, Shoulder to Overhead, 50 reps

25 Toes to Bar

Level 4:  

 

Two Rounds for time of:

100 Double Unders 

95/65# Barbell, Shoulder to Overhead, 50 reps

25 Toes to Bar

 

Buy Out – 60 seconds of L-Sit, Tuck Sit, or Hang from Pull Up Bar