Workout of the Day
Strength of the Day Press
Level 1:


21-15-9

Power Clean
Sit-ups 

Level 2:

21-15-9

Power Clean, 65 pounds
Sit-ups (x2) 

Level 3: 

21-15-9

Power Clean, 95 pounds
Sit-ups (x2)

Level 4:

21-15-9

Power Clean, 135 pounds
GHD Sit-ups