Workout of the Day
Strength of the Day                                                Hang Power Snatch: 3 reps every 30 seconds for 5 minutes
Level 1:

 

 

AMRAP 20 minutes:

400 meter Run

15 Overhead Squats 

Level 2:

 


5 Rounds for time of

400 meter Run

15 Overhead Squats, 65/33#

 

Level 3:

 


5 Rounds for time of

400 meter Run

15 Overhead Squats, 85/55#

 

Level 4:



“Nancy”

5 Rounds for time of

400 meter Run

15 Overhead Squats, 95/65#

 

 

To Get More Awesome – 120 seconds of the plank position