Workout of the Day
Strength of the Day Rest
Level 1:

20 Min. AMRAP:

15 Box Jumps
10 Knees to Elbows
5 Ring Rows

Level 2:

20 Min. AMRAP:

18 Box Jumps, 20″ Box
15 Knees to Elbows
12 Ring Rows

Level 3: 

20 Min. AMRAP:

15 Box Jumps, 24″ Box
10 Toes to Bar
5 Pull-ups

Level 4:

20 Min. AMRAP:

18 Box Jumps, 24″ Box (female rx 20″)
15 Toes to Bar
12 Pull-ups