Level 1
4 rounds for time of:
10 sumo deadlift high-pulls 45/33
10 push presses
20 back squats
Level 2
4 rounds for time of:
10 sumo deadlift high-pulls 65/42
10 push presses
20 back squats
Level 3
4 rounds for time of:
10 sumo deadlift high-pulls 75/53
10 push presses
20 back squats
Level 4
4 rounds for time of:
10 sumo deadlift high-pulls 95/63
10 push presses
20 back squats
Motivation
Strength
day 2 is press… yes we know that there’s push press in the workout. ?
Mobility: Green thing glutes 2mins/side, quads 2/side and hammys 2/side