Level 1

4 rounds for time of:

10 sumo deadlift high-pulls 45/33

10 push presses

20 back squats

Level 2

4 rounds for time of:

10 sumo deadlift high-pulls 65/42

10 push presses

20 back squats

Level 3

4 rounds for time of:

10 sumo deadlift high-pulls 75/53

10 push presses

20 back squats

Level 4

4 rounds for time of:

10 sumo deadlift high-pulls 95/63

10 push presses

20 back squats

Motivation

Strength

day 2 is press… yes we know that there’s push press in the workout. ?

Mobility:  Green thing glutes 2mins/side, quads 2/side and hammys 2/side