Level 1

800m run

3 DB snatch

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

Level 2

800m run

3 DB snatch 35/20

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

Level 3

800m run

3 DB snatch 45/30#

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

Level 4 Rx]

800m run

3 DB snatch 65/40#

rest 2 mins

600m run

6 DB snatch

rest 2 min

400m run

9 DB snatch

rest 2 min

200m run

12 DB snatch

Motivation

1992 Olympics. Thats his father at the end BTW.

Sorry about the music.

Strength

Power Snatch 1 rep every 30 seconds for 5 minutes

Strategy

Get more Awesome: Banded Shoulder Mobs 2 mins each and calf stretch 1 minute each.