Level 1

4 Rounds:

12 Hang Power Snatch

12 OH Walking lunges

12 Burpee Plate jumps

Level 2

4 Rounds:

12 Hang Power Snatch 65/42

12 OH Walking lunges 25/10

12 Burpee Plate jumps

Level 3

4 Rounds:

12 Hang Power Snatch 75/53

12 OH Walking lunges 35/25

12 Burpee Plate jumps

Level 4

4 Rounds:

12 Hang Power Snatch 95/65

12 OH Walking lunges 45/25

12 Burpee Plate jumps

Motivation

Strength

Mobility: