Level 1

3 Rounds

300m Row

10 Push Press

10 Knee raises

Level 2

3 Rounds

300m Row

10 Push Press 75/53#

10 L-raises

Level 3

3 Rounds

300m Row

10 Push Press 95/65

10 TTB

Level 4 Rx

3 Rounds

300m Row

10 Push Press 135/85#

10 TTB

Motivation

Strength

Power Snatch 3 E30Seconds for 5 minutes

Strategy

today strength is Snatch, go a little heavier than last week.

The WOD is a short one, volume wise its not a big deal, so bring that intensity!!

 

We won’t mention the elephant in the room.

Get more Awesome: Sled Pushes!