Level 1

Three rounds for time:

Run 400 meters

21 Kettlebell Swings

12 Pull-ups

Level 2

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (any weight)

12 Pull-ups

Level 3

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings 53/36

12 Pull-ups

Level 4

“Helen”

Three rounds for time:

Run 400 meters

21 Kettlebell Swings 53/36

12 Pull-ups

*sub 9

Tips & Tricks

Strength

Mobility: