Workout of the Day
Strength of the Day Turkish Get-Up
Level 1:

4 Rounds:

50 Jump Rope
5 Snatch 


Level 2:

5 Rounds:

75 Jump Rope
5 Snatch 

Level 3: 

5 Rounds:

25 Double Unders
3 Snatch

Level 4:

7 Rounds:

35 Double Unders
1 Snatch

*Make 1 snatch attempt per round.
*Compare to 8/3/11