Tuesday – January 10th, 2012

Workout of the Day
Strength of the Day	Turkish Get-Up
Level 1: 4 Rounds: 50 Jump Rope 5 Snatch	Level 2: 5 Rounds: 75 Jump Rope 5 Snatch
Level 3: 5 Rounds: 25 Double Unders 3 Snatch	Level 4: 7 Rounds: 35 Double Unders 1 Snatch Make 1 snatch attempt per round. Compare to 8/3/11

Workout of the Day

Strength of the Day

Turkish Get-Up

Level 1:

4 Rounds:

50 Jump Rope
5 Snatch

Level 2:

5 Rounds:

75 Jump Rope
5 Snatch

Level 3:

5 Rounds:

25 Double Unders
3 Snatch

Level 4:

7 Rounds:

35 Double Unders
1 Snatch

*Make 1 snatch attempt per round.
*Compare to 8/3/11