Level 1

10 Rounds:

5 Deadlift

5 Ring Rows

5 push ups

Level 2

10 Rounds:

1 Deadlift 185/135

2 Pull ups

3 Push ups

Level 3

10 Rounds:

1 Deadlift 275/185

2 CTB

2 Ring Dips

3 HSPU

Level 4 Rx

10 Rounds:

1 Deadlift 315/225

2 Muscle up

3 HSPU

Motivation

Strength

OHS 5 Every 30 Seconds for 5 minutes

Strategy

challenge yourself today.

Get more Awesome:  3 x 10 Ab-wheels