Workout of the Day
Strength of the Day 500m Row (max effort)
   

 


10 min. AMRAP:

3-6-9-12-15…
Front Squat, 135/95 pounds
Toes to Bar

Buy out: 600m Jog

Level 4: 135/95 pounds
Level 3: 115/75 pounds
Level 2: 95/65 pounds