Level 1

5 Rounds:

500m Row

25 Elivated Push ups

20 Wall Balls

Level 2

4 Rounds:

500m Row

10 Push ups

20 Wall Balls 14/10

Level 3

4 Rounds:

500m Row

5 Handstand Push ups

20 Wall Balls 20/14

Level 4 Rx

4 Rounds:

500m Row

10 Handstand Push ups

20 Wall Balls 20/14

Motivation

 

Strength

Back Squat 3 RM

AMRAP @ 85%

Mobility:  5 minutes of planking