We have 3 athletes competing in the Feb. 4th Next Level Invitational being held at Laguna Hills HS.  Come out and support our judges and competitors.  

Workout of the Day
Strength of the Day Front Squat

 

Level 1:

12-9-6
KB Swings
Lateral Burpees

Rest 2 min…

9-6-3
KB Swings
Lateral Burpees



Level 2, 3, & 4:

OC Throwdown Floater WOD:

15-12-9
KB Swings, 2 pood, 1.5 pood, 1 pood
Lateral Burpees

Rest 2 min…

12-9-6
KB Swings, 2 pood, 1.5 pood, 1 pood
Lateral Burpees