The pain passes, but the beauty remains.

-Renoir

WOD…

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.


Endurance Workout…

3+ Hours After Mission CrossFit WOD or CrossFit Main site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3×7 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 7 min rounds.