Be sure to come out and support our Mission CrossFit competitors this Saturday in the Next Level Invitational at Cal State Long Beach.  We have 4 new competitors (Angela, Darian, Kyle, and Bryan) in Division 3, and Ryan Lee competing in Division 1.  NO OPEN GYM SATURDAY!
 
Workout of the Day
Strength of the Day Back Squat 5×3
  Level 1 & 2:

10 Rounds:

3 Power Cleans
45 Jump Rope

*Start a round every 90 seconds 

Level 3:

3 Power Cleans
15 Double Unders 

*Start a round every 90 seconds.

Level 4:

10 Rounds:

3 Power Cleans (75% of 1RM)
25 Double Unders

*Start a round every 90 seconds.