Level 1

21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters

Level 2

21 dumbbell thrusters 20/15 Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters

Level 3

21 dumbbell thrusters 30/20 Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters

Level 4

21 dumbbell thrusters 40/25 Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters

Tips & Tricks

Strength

 

Mobility: