Level 1

15 min AMRAP:

5 Strict Press

10 Sit ups

15 Front Squat

Level 2

15 min AMRAP:

5 Strict press 75/53

10 Sit ups

15 Front Squat 75/53

Level 3

15 min AMRAP:

5 HSPU (with pad)

10 V-ups

15 Front Squat 95/63

Level 4

15 min AMRAP:

5 HSPU

10 GHD

15 Front Squat 115/75

Motivation

Strength

Day 2 – Press

Mobility: shoulder bands 2 mins/side 3 ways.