Tuesday – January 3rd, 2012 by Justin Yee | Jan 2, 2012 | Workout of the Day | 0 comments Workout of the Day Strength of the Day Deadlift Ladder (after WOD) Level 1: 3 Rounds: Run 200m Rest 2 min. Level 2: 3 Rounds: Run 400m Rest 2 min. Level 4: 3 Rounds: Run 800m Rest 2 min. *After final 2 min rest, find 1RM Deadlift.