Tuesday – January 3rd, 2012

by | Jan 2, 2012 | Workout of the Day | 0 comments


Workout of the Day
Strength of the Day Deadlift Ladder (after WOD)
Level 1:

3 Rounds:

Run 200m
Rest 2 min.  

  


 Level 2:

3 Rounds:

Run 400m
Rest 2 min.

Level 4:

3 Rounds:

Run 800m
Rest 2 min.

*After final 2 min rest,
find 1RM Deadlift.