Workout of the Day
Strength of the Day Deadlift Ladder (after WOD)
Level 1:

3 Rounds:

Run 200m
Rest 2 min.  

  


Level 2:

3 Rounds:

Run 400m
Rest 2 min.




Level 4:

3 Rounds:

Run 800m
Rest 2 min.

*After final 2 min rest,
find 1RM Deadlift.