Workout of the Day
Strength of the Day Rest

 

Level 1 & 2:

3RM Power Clean
3RM Bench Press
3RM Overhead Squat 


Level 3 & 4:

1RM Power Clean
1RM Bench Press
1RM Overhead Squat

*You will have 10 minutes to find your 1RM for each lift.
*Add all lifts together for your score