The gym will be closed this Friday, July 13th due to the CrossFit holiday that is the CrossFit Games.  

Ryan Lehman finished 4th in the Legendary Competitor 5k CrossFit Challenge held on the 4th of July.

Workout of the Day
Strength of the Day Box Jumps

 

Level 1 & 2:

Deadlift 10×4 

*Rest 60 seconds after each set.


Level 3 & 4:

Deadlift 10×2

*Rest 60 seconds after each set.