Level 1

Five rounds for time of:

Run 400 meters

15 Box jump

15 Wall ball shots

Level 2

Kelly”

Five rounds for time of:

Run 400 meters

20 Box jump

20 Wall ball shots

Level 3

Five rounds for time of:

Run 400 meters

30 Box jump, 20 inch box

30 Wall ball shots, 14 pound ball

Level 4

Kelly”

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

 

Strength

Deadlift 3 E2MOM 10 minutes

Get more Awesome: Calf Smashing with partner, 2 minutes per