Tuesday – July 13th, 2010 by Justin Yee | Jul 13, 2010 | Workout of the Day | 0 comments “If you don’t have time to do it right, when will you have time to do it over?” -John Wooden WOD…5 rounds for time: 400m run 25 GHD 25 Hip Extensions Post time to comments. Skill: Clean Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.