Level 1

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 14/10#

5 min rest

Level 2

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 14/10#

5 min rest

Level 3

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 20/14#

5 min rest

Level 4 Rx

 

2 Rounds FOR FORM:

800m Run

50 med ball cleans 20/14#

5 min rest

*Each round needs to be done in less then 5 minutes

Motivation

 

 

Strength

Power Clean 1 Rep Max!

Please see your coach so they can record todays numbers.

Strategy

This workout is designed to be done unbroken, ignore the burn and focus on technique

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