Level 1

 

10!

STOH

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 Push ups (make them difficult ) 

20 Jump rope

Level 2

 

10!

STOH 65/42

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 Push ups

5 (+1) DU’s

Level 3

 

10!

STOH 95/63

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 HSPU (pads)

20 (+5) DU’s

Level 4 Rx

For Time

10!

STOH 115/73

Bar Face Burpee

-rest 5 min Then-

AMRAP8 for completion: 

5 HSPU 

20 (+10) DU’s

Motivation

 

Strength

Strict Press  4 x 5+