Workout of the Day
Strength of the Day Box Squat
Level 1:

20-15-10-5
Jump Rope (x3)
Knees to Elbows

Level 2:

25-20-15-10-5
Jump Rope (x3)
Knees to Elbows 

Level 3: 

25-20-15-10-5
Jump Rope (x3)
Toes to Bar

Level 4:

25-20-15-10-5
Double Unders
Toes to Bar