Level 1

amrap 20

500m row

10 snatch

15 sit ups

Level 2

amrap 20

500m row

10 snatch 75/53

15 sit ups

Level 3

amrap 20

500m row

10 snatch 95/75

15 sit ups

Level 4

amrap 20

500m row

10 snatch 95/75

15 sit ups

Strength

back squat one rep max, or power clean 1 RM

Get more Awesome: 400m Farmers carry