Tuesday – July 20th, 2010

by | Jul 20, 2010 | Workout of the Day | 0 comments

“Failure is not fatal, but failure to change might be.”

-John Wooden



Double Leap Frog… nice!


WOD…
“Fran”
21 – 15 – 9
Thrusters (95#/65#)
Pull-ups

Post time and weight to comments.

Skill: Turkish Get ups

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