Workout of the Day
Strength of the Day Farmer’s Carry
Level 1:

10 Min. AMRAP:

3 Squat Cleans
9 Push-ups
200m Run 

Level 2:

10 Min. AMRAP:

3 Squat Cleans, 65 pounds
9 Hand Release Push-ups
200m Run 

Level 3: 

10 Min. AMRAP:

3 Squat Cleans, 95 pounds
9 Hand Release Push-ups*
200m Run

*Feet must be on a 45# plate.

Level 4:

10 Min. AMRAP:

3 Squat Cleans, 135 pounds (female rx 95#)
9 Hand Release Push-ups*
200m Run 

*Feet must be on a 45# plate.