Level 1

600m run

20 power snatch

600m run

20 OHS

600m run

20 thrusters

Level 2

800m run

30 power snatch

800m run

30 OHS

800m run

30 thrusters

55/33

Level 3

800m run

30 power snatch

800m run

30 OHS

800m run

30 thrusters

75/53

Level 4

800m run

30 power snatch

800m run

30 OHS

800m run

30 thrusters

95/73

Strength

Deadlift 5×5 climing to heavy 5

Get more Awesome: 2 mins in couch stretch