Level 1

11 rounds:

5 Double KB Push Press

20 Jump Rope

Level 2

11 Rounds:

5 Double KB Push Press 18/35

5 Double Unders

Level 3

5 Double KB Push Press 44/28

5-10-15-20-25-30-25-20-15-10-5  Double Under

Level 4 Rx

5 Double KB Push Press 53/35

5-10-15-20-25-30-25-20-15-10-5 Unbroken Double Under

Motivation

 

Strength

Push Press 4 x 10-15 @ +5lbs

 

Aux:

Seated DB Press 4 x 8-15

 

Mobility: lazy splits 5 mins / shoulder smashing w/ lacrosse ball