Workout of the Day
Strength of the Day Rest
Level 1:

50 Ring Rows
150 Jump Rope
50 Wall Balls
150 Jump Rope
50 Burpees
150 Jump Rope 

Level 2:

75 Ring Rows
225 Jump Rope
75 Wall Balls 14/10 pound ball 
225 Jump Rope
75 Burpees
225 Jump Rope 

Level 3: 

Team WOD:

75 Pull-ups
75 Double Unders (sub 225 Jump Rope)
75 Wall Balls 20/14 pound ball
75 Double Unders
75 Burpees
75 Double Unders

Level 4:

Team WOD:

100 Pull-ups
100 Double Unders
100 Wall Balls, 20/14 pound ball
100 Double Unders
100 Burpees
100 Double Unders