We will be CLOSED on Wednesday, July 4th.  Legendary Competitor is putting on a CrossFit 5k (involving Overhead Squats, Burpees and Double Unders) in Ladera Ranch on July 4th.  Some members are already signed up,  get out and join them.  

We are having our MV Lake Party Potluck Friday afternoon from 4-9pm.  We will play games, have a WOD, and have a fun summer get together outside the gym.  Be sure to bring your friends and family.  Sign up at the gym to bring food.

 We have added a 10am class to our schedule.  

Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

Run 200m
10 Burpee Box Jumps
10 SDHP
10 Thrusters
Rest 1 minute 

Level 2:

5 Rounds:

Run 200m
10 Burpee Box Jumps, 16″ Box
10 SDHP, 53 pounds
10 Thrusters, 53 pounds
Rest 1 minute 

Level 3: 

5 Rounds:

Run 400m
10 Burpee Box Jumps, 20″ Box
10 SDHP, 75 pounds
10 Thrusters, 75 pounds
Rest 1 minute

Level 4:

“Wood”

5 Rounds:

Run 400m
10 Burpee Box Jumps, 24″ Box (female rx 20″)
10 SDHP, 95 pounds (female rx 65#)
10 Thrusters, 95 pounds  
Rest 1 minute