Level 1

Teams of 2-4

7 rounds:

4 Burpee Pullups

20 sit ups

17 Elevated push ups

Level 2

 Teams of 2-4

7 rounds:

4 Burpee Pullups

20 sit ups

17 push ups

Level 3

 Teams of 2

7 rounds:

4 Burpee Pullups

20 sit ups

17 push ups

Level 4

 Teams of 2

7 rounds:

4 Burpee Muscle ups

20 sit ups

17 push ups

Motivation

Happy 4th of July!! Workout today is at 9AM, bring your friends, and bring some food to share!!

Come in and say farewell to Coach Jeff! This is his last week.

Strength

No strength today, bring your friends and family in for a workout/potluck! 9AM!

Mobility: