Level 1

4 Rounds

12/10 Calorie Row

8 Double KB Squat

12/10 Calorie Row

8 Double KB Lunge

Level 2

4 Rounds

12/10 Calorie Row

8 Double KB Squat 35/18

12/10 Calorie Row

8 Double KB Lunge

Level 3

4 Rounds

12/10 Calorie Row

8 Double KB Squat 44//28

12/10 Calorie Row

8 Double KB Lunge

Level 4 Rx

4 Rounds

12/10 Calorie Row

8 Double KB Squat 53//35

12/10 Calorie Row

8 Double KB Lunge

 

Motivation

 

Strength

Back Squat 4×5

Mobility: 5 min 3rd world squat.