Workout of the Day
Strength of the Day Hollow Rocks
Level 1:

30 Squat Clean & Jerks

Level 2:

30 Squat Clean & Jerks, 95 pounds

Level 3: 

30 Squat Clean & Jerks, 115 pounds

Level 4:

30 Squat Clean & Jerks, 155 pounds (female rx 105#)