Level 1

Partner WOD 5 Rounds Each

400m Row sprint

10 Elivated Clapping push ups

Rest

Level 2

Partner WOD 5 Rounds Each

400m Row sprint

10 Elevated Clapping push ups

Rest

Level 3

Partner WOD 5 Rounds Each

400m Row sprint

7 Clapping push ups

Rest

Level 4

Partner WOD, 5 Rounds Each

400m Row sprint

10 Clapping push ups

Rest

Motivation

Strength

Back Squat 3 x 5

Mobility: