“It’s not the size of the dog in the fight,
it’s the size of the fight in the dog.”
?– Mark Twain
21-15-9 reps of:
Clean 135 pounds
Post time& weight to comment s.
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Chose ONE of The Following Sports:
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!