Level 1

200 jump rope

100 lunges

20 burpees over the bar

20 Squat Clean

Level 2

30 double unders

100 lunges

50 burpees over the bar

25 Squat Clean 65/53

Level 3

200 double unders

100 lunges

50 burpees over the bar

25 Squat Clean 95/63

Level 4 Rx

200 double unders

100 lunges

50 burpees over the bar

25 Squat Clean 115/75

Motivation

 

Strength

Farmers Walk

Mobility: group calf/hamstring smashing