Level 1

2 Rounds

30 Squat Clean,

30 Ring Rows

800 meter run

Level 2

2 Rounds

30 Squat Clean, 65/45#

20/15 Pull Ups

800 meter run

Level 3

“Badger”

3 Rounds

30 Squat Clean, 95/65#

30 Pull Ups

800 meter run

Level 4 Rx

“Badger”

3 Rounds

30 Squat Clean, 95/65#

30 Pull Ups

800 meter run

*Less than 30 minutes

Motivation

Strength

We will warm up and work the skill of the Hang Squat Clean.

Strategy

This is a long workout.  This is why there are still a good amount of pull ups for level 2.  The workout should take between 27 and 35 minutes.  With this is mind, challenge yourselves.

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