Level 1

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM

14 KB Swing

10 DB Push Press LEFT ARM

45 second plank

Level 2

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 30/20

14 KB Swing 35/26

10 DB Push Press LEFT ARM

45 second plank

Level 3

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 40/25

14 KB Swing 53/35

10 DB Push Press LEFT ARM

45 second plank

Level 4

Complete as many rounds as possible in 14 minutes:

10 DB Push Press RIGHT ARM 50/35

14 KB Swing 70/44

10 DB Push Press LEFT ARM

45 second plank

Motivation

Strength

Front Squat 3 x 5

Mobility: