The purpose of life is a life of purpose.
-Richard Leider

Working on the muscle-up!

WOD…

1-1-1-1-1-1-1
Overhead Squat

Post weight to comments.
Endurance WOD…

12X1 MINUTE

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

12×1 minute intervals, Rest 30sec between intervals.

Hold maximal distance possible on each interval.